My Approach

 
 

Whether you receive therapy or life coaching, I provide education, techniques, and tools to facilitate lifestyle changes for your overall well-being. I will help you develop new ways of thinking and behaving. We will work to remove barriers that impede progress.

My passion is to help people improve their mental, emotional, and physical health, explore and realize their dreams and goals, cultivate relationships, and create more fulfillment in life by addressing the following areas.

 
Photo by Tim Mossholder on Unsplash
 
 

Career

  • Improve your job

  • Make a job change

Relationships

  • Premarital Coaching

  • Current relationship struggles

  • Loss of relationship

  • Changing or ending a relationship

  • Navigating a new relationship

  • Work relationship issues

 
 

Life Transitions

  • College or post-college decisions

  • Career change

  • Empty Nest

  • Health issues

  • Retirement decisions 

Work/Life Balance

  • Adjusting time spent working vs. time spent engaging in hobbies and self-care

  • More family/friend time

  • Travel

  • Exploring other leisure activities

 
 
1460741018140.png

Self-Care

  • Exercise

  • Healthy Eating

  • Sleep

  • Relaxation

  • General Health