My Approach
Whether you receive therapy or life coaching, I provide education, techniques, and tools to facilitate lifestyle changes for your overall well-being. I will help you develop new ways of thinking and behaving. We will work to remove barriers that impede progress.
My passion is to help people improve their mental, emotional, and physical health, explore and realize their dreams and goals, cultivate relationships, and create more fulfillment in life by addressing the following areas.
Career
Improve your job
Make a job change
Relationships
Premarital Coaching
Current relationship struggles
Loss of relationship
Changing or ending a relationship
Navigating a new relationship
Work relationship issues
Life Transitions
College or post-college decisions
Career change
Empty Nest
Health issues
Retirement decisions
Work/Life Balance
Adjusting time spent working vs. time spent engaging in hobbies and self-care
More family/friend time
Travel
Exploring other leisure activities
Self-Care
Exercise
Healthy Eating
Sleep
Relaxation
General Health